Develop self-confidence, stress reduction and well-being through a journey of Yoga, Mudras and Mandalas

I invite you to try different types of yoga to develop vitality, flexibility, breathing, concentration, self-confidence, balance, harmony and better management of emotions and stress reduction for a better quality of life with these therapeutic arts Yoga Kundalini, Hatha Yoga, Kriya Yoga, Mudras (hand gestures), and the creation of a collective mandala.

The experience of this session always begins with a personal intention and purpose as a loving and conscious intention for the rest of...