Chair yoga classes

Weekdays
Accompanied
Yoga
Fitness

Local Passerelle, Promenade Georges Clémenceau, 06540 Breil-sur-Roya

- Warning: Unsecured hours
- - 07 69 48 84 73
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Chair yoga is a gentle practice that combines simple movements, conscious breathing and relaxation.

The postures, performed seated or with the support of a chair, enable you to work on mobility, flexibility, balance, breathing and relaxation, without having to get down on the floor.
It is designed for seniors, people with reduced mobility, people returning to work or anyone wishing to move in safety, with a caring, non-performance-oriented approach.

https://www.yogaalliance.org.in/articles/pourquoi-yoga-en-chaise

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