Where can you go for a swim near Menton?

Most of the beaches along the Menton coastline are free to access, such as Les Sablettes and Rondelli Beach. In the hinterland, the natural pools in the Roya Valley (Bain du Sémite in Saorge, the Bévéra Gorges in Sospel) are also accessible free of charge.

Which river is best for a refreshing dip?

The Roya and its tributary, the Bévéra, are the most popular rivers, with natural pools at Saorge, Fanghetto and Sospel, as well as small pebble beaches around Breil-sur-Roya.

Is it possible to swim in the Roya at Breil-sur-Roya?

Yes, in authorised areas, where there are small pebble beaches. It is advisable to check locally for safe areas, particularly after heavy rain, as swimming in rivers is unsupervised.

Where can I find real-time information on heatwaves and fire risks?

Having up-to-date information is essential; here are some useful links to help you find the practical information you need: ⛈️ Météo-France weather alerts 📲 FR-Alert FOSIVA : all the essential information in one place (maps showing access to forest areas, weather warnings, safety information and best practice).

Swimming on the Côte d'Azur: our top spots for beating the heat

Q: What water sports can you do on the Côte d'Azur?

As well as traditional swimming, the region is ideal for canoeing, stand-up paddleboarding, rafting and canyoning, both along the coast and inland, particularly in the Roya Valley.

Here are our top spots for swimming on the Côte d’Azur in Menton, Riviera & Merveilles!

Is the temperature rising? Head for the French Riviera and set off to explore the coast and our secret spots that are 100% refreshing! In less than an hour, go from the beach to the cool pools of the hinterland and cool down a few precious degrees.

There’s no chance of getting bored on your next heatwave escape: from the beaches and coastline of Menton with their turquoise waters to the more tranquil pools and gorges of the Roya Valley, there’s bound to be an oasis of coolness to make you happy. And for those looking for a bit of action, canoeing, stand-up paddleboarding, rafting and canyoning will provide plenty of thrills. The heatwave had better watch out!

A haven of coolness in the height of summer

This is the great appeal of the Menton, Riviera & Merveilles destination: in less than an hour’s drive or train journey from the coast, you can leave behind the summer hustle and bustle of the seaside and head for the shaded gorges of the Roya Valley, at the gateway to the Mercantour. This ideal combination of sea and mountains allows you to tailor your own heatwave-beating itinerary depending on the weather, how busy it is… or simply what takes your fancy that day! Here are our favourite spots to clear your head.

Come this way to lay your towel on our beaches!

Take a dip in the turquoise waters of the Mediterranean

On the Côte d’Azur, a dip in the sea is the perfect way to cool off. Head for the coast to keep a cool head.

Among our favourite spots:

Buse Beach in Roquebrune-Cap-Martin, loved for its 50 shades of blue and its little freshwater springs that naturally cool the sea water. A little wilder than the other beaches in Menton, it’s the perfect romantic getaway!
Rondelli Beach in Menton, a family-friendly sandy beach that’s well-exposed and easily accessible.
Les Sablettes Beach, one of Menton’s most iconic beaches, ideal for combining a quick dip with a stroll along the Promenade de la Mer. It’s a family paradise here, thanks to the many activities on offer at the sailing club. Feeling peckish? Make the most of the many restaurants with terraces and their stunning views over Menton.

Choose your next activity

It’s time to put your towel aside and try one of our water sports! Windsurfing, catamaran sailing, stand-up paddleboarding or sailing lessons – there’s something for everyone here. And if you’d rather explore our seabed, hop aboard one of our boats to discover the dive sites along the Menton coastline, from the Italian Pointe de la Mortola to Monaco. Feel free to pop into any of our branches – our staff will be delighted to advise you on the most suitable equipment.

When swimming goes hand in hand with health and safety

As is the case throughout the Côte d’Azur, do remember to check the water quality reports, especially during peak season. Also, keep an eye out for safety flags and any potential pollution risks following a storm.

Book your activity:

Heading for the hinterland: the natural attractions of the Roya Valley

Escaping both the heat and the crowds of the coast is possible with Menton, Riviera & Merveilles. Head for the Roya Valley, with its natural pools and wonderfully cool gorges, nestled in unspoilt natural surroundings. We simply can’t resist sharing our top picks with you, along with some practical tips for a great day out.

Le Bain du Sémite, in Saorge

This natural pool is renowned for its spectacular setting, nestled amongst the rocks at the foot of the hilltop village of Saorge. This spot promises a moment that is as peaceful as it is invigorating! The area is surrounded by flat rocks, perfect for laying out your towel or enjoying a picnic in complete tranquillity.

Access: a hiking trail from Saorge, about a twenty-minute walk over uneven terrain. Le Bain du Sémite is also accessible by car, with parking available nearby.
Shade: available thanks to the enclosed nature of the gorges.
Difficulty: moderate access; take care on the slippery rocks near the water’s edge.
Safety: unsupervised swimming; avoid swimming when the water flow is strong following rainy weather.
Best time to visit: early in the morning, to enjoy the spot before the summer crowds arrive.

The Audin basins, at Fanghetto

A lesser-known spot, straddling the Italian border, prized for its clear waters and unspoilt atmosphere. Fanghetto, a charming border hamlet where you can enjoy a peaceful swim in bucolic surroundings. The river flows gently here, flanked by greenery and white pebbles. Several small natural pools await you, perfect for cooling off and relaxing!

Access: The site is accessible by car, with a few parking options near the village. Access to the river involves a short walk from the hamlet of Fanghetto along a path that can be damp and slippery in places.
Shade: available, thanks to the dense vegetation lining the riverbank.
Difficulty: easy to moderate.
Safety: no lifeguards on duty; take care on the rocks and watch the water level.
Best time to visit: on weekdays or in the late afternoon to enjoy the peace and quiet of the site.

The Bévéra Gorge and its pools, in Sospel

In Sospel, the Bévéra river forms several natural pools within easy reach of the village, perfect for a refreshing dip after visiting the old bridge.

The Sospel botanical trail is shaded and takes you on a journey of discovery through the local flora, leading to a lovely spot by the water. Perfect for a refreshing break in the heart of nature!

Access: very easy, just a few minutes’ walk from the centre of Sospel. The trail starts to the north of Sospel, on the D2204 (Route du Col de Brouis). You can park at the trailhead or in town.
Shade: varies depending on the pools; some are well sheltered by trees.
Difficulty: easy, suitable for families.
Safety: unsupervised area; take care when diving into areas where the depth is not guaranteed.
Best time to visit: in the morning for the coolest water, or at the end of the day to avoid the midday heat.

Head out into the countryside for your next refreshing break on the Sospel Botanical Trail!

The banks of the Roya, around Breil-sur-Roya

For those who enjoy a short stroll before taking the plunge, Carleva is a real gem waiting to be discovered. Nestled at the confluence of the Carleva stream and the Roya, this natural pool is well worth the effort of a lovely walk along the riverbank, and it more than rewards those who seek it out.

A pool of clear water awaits you, surrounded by pebbles and greenery. The water is cool, perfect for a refreshing swim, or simply to dip your feet in after a hike.

Access: easy, with several direct routes from Breil-sur-Roya and the surrounding area. Allow around 20 minutes’ walk from the village, following the Roya along a pleasant path. An accessible walk, even for families!
Shade: partial, depending on the section.
Difficulty: easy, a good choice for a family outing.
Safety: unsupervised swimming; check locally for authorised areas and avoid zones near weirs or strong currents.
Best timeto visit: outside the hottest part of the day, so you can enjoy the site without risking sunburn.

I’m discovering the Carvela washbasin!

Take the plunge with water sports

Are you a thrill-seeker? Good news: Menton, Riviera & Merveilles is the perfect destination to get your adrenaline fix! Kayaking, stand-up paddleboarding, rafting or hydrospeed – all you have to do is choose your favourite water sport in the Roya Valley or by the sea. Give our white-water activities a go on your next trip here. Surrounded by cliffs and forests, the Roya and Bévéra rivers can be explored by canoe for the more laid-back, or by raft for the more adventurous. Get ready – their natural pools and slides might just tempt you to take a dip!

Alternatively, set off on a half-day or full-day canyoning trip. Depending on your ability (and what you fancy), the guides will lead you through turquoise waters and crystal-clear pools.

Tips for a stress-free summer

✅ Choose quieter times: early in the morning or late in the afternoon, to avoid both crowds and the hottest part of the day.
✅ Remember to stay hydrated and use sun cream, even in the mountains, where the sun can catch you out quickly.
✅ Pack some water shoes for river pools, so you don’t slip on the rocks.
✅ Keep an eye on the water level of the Roya after heavy rain: the flow can rise rapidly and make some access points dangerous.
✅ Bear in mind that river swimming areas are unsupervised: stay safe, especially with children.
✅ Opt for sustainable transport to reach the highlands without a car: the Nice–Breil–Tende TER line serves Sospel, Breil-sur-Roya, Saorge and Fanghetto directly, and the Zestbus network provides additional connections to the villages in the hinterland.